diff --git a/.config/nvim/lua/my/lazy.lua b/.config/nvim/lua/my/lazy.lua
index b435587..1ee01f0 100644
--- a/.config/nvim/lua/my/lazy.lua
+++ b/.config/nvim/lua/my/lazy.lua
@@ -22,5 +22,8 @@ require("lazy").setup({
       { import = "my/plugins" },
     },
     -- automatically check for plugin updates
-    checker = { enabled = true },
+    checker = {
+        enabled = true,
+        frequency = 604800, -- every 7 days
+    },
 })